Importance of eating
Pie, fruit, pastry top and bottom, blackcurrant, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pie, fruit, pastry top and bottom, blackcurrant, homemade is good for containing the following items :
Sodium mg 109, Potassium mg 224, Calcium mg 68, Phosphorus mg 45, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-1073 | Sodium mg | 109 |
| Potassium mg | 224 | Calcium mg | 68 | Magnesium mg | 13 |
| Phosphorus mg | 45 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 165 | Manganese mg | 0 |
| Energy kcal | 264 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 31 | Fat g | 15 | Starch g | 19 |
| Glucose g | 2 | Galactose g | | Fructose g | 2 |
| Sucrose g | 9 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 6 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 1 | | |